Christian Kindel 4x500m/2:00r row
2,000
Meters
6:50.9
Time
1:42.7
Pace
159
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 14:50.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
May 07, 2014 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 2,000 | 1:42.7 | 323 | 1393 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 30 | |
| r1,001 |