Christian Kindel 3x250m/3:00r row
750
Meters
2:13.3
Time
1:28.8
Pace
73
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 11:13.3 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 1971 |
| Stroke Rate | 34 |
January 20, 2014 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.3 | 750 | 1:28.8 | 499 | 1971 | 34 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 34 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 35 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2073 | 36 | |
| r1,612 |