Christian Kindel 45:00 row
11,635
Meters
45:00.0
Time
1:56.0
Pace
799
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
November 25, 2013 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,635 | 1:56.0 | 224 | 1065 | 799 | 21 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 18 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 20 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 24 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 19 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 21 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 24 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 19 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 21 |
| 45:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 25 |