Christian Kindel 30:00 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
August 23, 2013 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1008 | 504 | 18 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 18 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 17 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 20 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 17 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 19 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 20 |