Christian Kindel 4x5:00/3:00r row
5,530
Meters
20:00.0
Time
1:48.4
Pace
412
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,761 |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 23 |
August 20, 2013 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,530 | 1:48.4 | 274 | 1236 | 23 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 21 | |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1248 | 22 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 24 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 26 | |
| r1,231 |