Christian Kindel 40:00 row
9,967
Meters
40:00.0
Time
2:00.3
Pace
652
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
August 20, 2013 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,967 | 2:00.3 | 201 | 978 | 652 | 18 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 14 |
| 4:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 17 |
| 6:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 18 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 21 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 22 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 20 |
| 14:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 19 |
| 16:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 16 |
| 18:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 14 |
| 20:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 15 |
| 22:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 15 |
| 24:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 17 |
| 26:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 18 |
| 28:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 21 |
| 30:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 22 |
| 32:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 23 |
| 34:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 20 |
| 36:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 19 |
| 38:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 17 |
| 40:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 16 |