Christian Kindel 14x0:30/1:00r row
2,321
Meters
7:00.0
Time
1:30.4
Pace
220
Calories
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 21:00.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 34 |
April 24, 2013 23:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,321 | 1:30.4 | 473 | 1885 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 32 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | |
| r2,113 |