Christian Kindel 9x500m/1:00r row
4,500
Meters
15:49.6
Time
1:45.5
Pace
347
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 24:49.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
April 10, 2013 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 4,500 | 1:45.5 | 298 | 1315 | 29 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | |
| r1,030 |