Christian Kindel 5x5:00/2:00r row
6,948
Meters
25:00.0
Time
1:47.9
Pace
521
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 35:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
January 29, 2013 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,948 | 1:47.9 | 278 | 1250 | 25 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 26 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 25 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1248 | 25 | |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1248 | 26 | |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 26 | |
| r1,412 |