Christian Kindel 6x1000m/2:00r row
6,000
Meters
20:47.0
Time
1:43.9
Pace
475
Calories
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,896 |
| Overall Time | 32:47.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 26 |
December 04, 2012 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 6,000 | 1:43.9 | 312 | 1371 | 26 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 26 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 26 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 25 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 27 | |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1429 | 28 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1521 | 30 | |
| r1,896 |