Christian Kindel 30:05 row
6,720
Meters
30:05.8
Time
2:14.3
Pace
405
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 114 |
May 14, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,720 | 2:14.3 | 144 | 807 | 405 | 21 | 150 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 | 125 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 22 | 141 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 | 149 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 | 156 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 21 | 160 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 22 | 169 |
| 30:05.8 | 13 | 3:43.0 | 32 | 408 | 0 | 0 | 120 |
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Workout Graph
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