Christian Kindel 30:01 row
6,466
Meters
30:01.2
Time
2:19.2
Pace
378
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 108 |
March 10, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,466 | 2:19.2 | 130 | 745 | 378 | 21 | 149 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 22 | 136 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 22 | 147 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 21 | 152 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 22 | 152 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 21 | 153 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 22 | 155 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 1 | 0 | 155 |
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Workout Graph
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