Christian Kindel 30:01 row
6,754
Meters
30:01.2
Time
2:13.3
Pace
411
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 112 |
September 30, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,754 | 2:13.3 | 148 | 821 | 411 | 21 | 138 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 20 | 117 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 | 126 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 21 | 138 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 21 | 143 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 21 | 154 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 21 | 152 |
| 30:01.2 | 1 | 10:00.0 | 2 | 305 | 0 | 0 | 152 |
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Workout Graph
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