Christian Kindel 30:04 row
6,562
Meters
30:04.8
Time
2:17.5
Pace
388
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 109 |
September 29, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,562 | 2:17.5 | 135 | 773 | 388 | 19 | 123 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 21 | 109 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 | 118 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 20 | 117 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 20 | 130 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 | 134 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 135 |
| 30:04.7 | 16 | 2:26.8 | 110 | 765 | 1 | 13 | 118 |
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Workout Graph
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