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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

John Polley

Log

Date Workout Score Ave Comments Action
12/07/23 8:00 1,840m 2:10.4 View workout
12/07/23 6:45 1,512m 2:14.1 View workout
12/04/23 2:20 525m 2:14.0

Wednesday Walk 1:08//DYG

TUESDAY REST DYG 40’

 View workout
12/04/23 1080m 4:57.4 2:17.6 View workout
12/04/23 2:00 500m 2:00.0 View workout
12/04/23 2:00 504m 1:59.0 View workout
12/04/23 3:00 734m 2:02.6 View workout
12/04/23 3:00 725m 2:04.1 View workout
12/04/23 3:00 724m 2:04.3 View workout
12/04/23 750m 3:07.3 2:04.8

MONDAY
LIFT & ROW 3’,4 setsx4//2’, 4 sets x2

 View workout
12/02/23 1200m 5:30.3 2:17.6

Sunday walk 45’/DYG 30’

Cool down

View workout
12/02/23 1:29 381m 1:57.7 View workout
12/02/23 0:30 152m 1:38.6

38,140 hq140

 View workout
12/02/23 0:30 151m 1:39.3 View workout
12/02/23 0:30 151m 1:39.3

38,1:40 h140

 View workout
12/02/23 1:00 287m 1:44.5

33,1:45 h152

 View workout
12/02/23 1:00 286m 1:44.8

33,1;45 h152

 View workout
12/02/23 1x1:00/2:00r 287m 1:44.5

3*1:00/110 150

 View workout
12/02/23 v500m/2:30r...2 1,000m 1:50.1

2*500/2:30 156,59

 View workout
12/02/23 1:12 275m 2:11.4 View workout
12/02/23 12:00 2,842m 2:06.6

SATURDAY SSIV 2 500,3 1’, 3 30”

 View workout
11/30/23 2:00 504m 1:59.0

FRIDAY WALK 48’fast/triceps/BOX 5*1/:45

149–23,1:59

 View workout
11/30/23 3:00 740m 2:01.6

152–21,2:02

 View workout
11/30/23 4:00 966m 2:04.2

154– 20,2:04.2

 View workout
11/30/23 1000m 4:13.0 2:06.5

148 20,2:06.5

 View workout