Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/24/19	3000m	12:48.8	2:08.1	RowErg	R22, target < 2: 09	View workout
06/24/19	5000m	20:59.4	2:05.9	RowErg	Pe7.5, r 22.8, target < 2: 09, 175w	View workout
06/22/19	2x4:00/1:30r	1,898m	2:06.4	RowErg	4 min sets with power curve, r18	View workout
06/22/19	4:19	1,013m	2:08.2	RowErg	Ez steady-state with power curve, 19	View workout
06/22/19	21:31	5,029m	2:08.4	RowErg	Steady-state ez, SPM= 20	View workout
06/20/19	1000m	3:56.2	1:58.1	RowErg		View workout
06/20/19	1500m	6:02.5	2:00.8	RowErg	R24, 198w, then r5:00	View workout
06/20/19	2000m	8:10.3	2:02.5	RowErg	190w, r24, r3:00	View workout
06/20/19	2500m	10:23.3	2:04.6	RowErg	23-24, 3 30 sec pulls	View workout
06/20/19	12:55	3,024m	2:08.1	RowErg	Warm up , 18, 20, 22, 23 w/ 6 30 sec pulls	View workout
06/20/19	1:18	253m	2:34.5	RowErg		View workout
06/18/19	3x0:30/0:30r	419m	1:47.3	RowErg	Sprints. 3*:30/:30r R32	View workout
06/18/19	5x5:00/2:00r	6,084m	2:03.2	RowErg	5*5:00/2:00r. (1:30@2:10/ 2@2:05-6/ :30@1:52/ 1@1:58)	View workout
06/18/19	8:20	2,023m	2:03.5	RowErg	TH warm up	View workout
06/18/19	4:38	1,061m	2:11.0	RowErg	Warm up	View workout
06/18/19	2:37.0	600m	2:10.8	RowErg	Cool down 18	View workout
06/15/19	2x500m/1:00r	4:17.1	2:08.5	RowErg		View workout
06/15/19	v9:00/3:00r...3	6,558m	2:03.5	RowErg	3*9min fartlek (podcast 18- with 3:00 r), ez 2:10-11; mod 2:05-6; hard 1:57-2:01	View workout
06/15/19	3000m	12:23.5	2:03.9	RowErg	Warm up for FARTLEK	View workout
06/12/19	3x500m/1:00r	6:13.6	2:04.5	RowErg	Stroke ladder 18-20, 3*500	View workout
06/12/19	3x1000m/1:30r	12:14.8	2:02.4	RowErg	3*1000/ r1:30, s 21-22	View workout
06/12/19	4:39	1,112m	2:05.7	RowErg		View workout
06/12/19	12:49	3,019m	2:07.4	RowErg	Warm up	View workout
06/11/19	1:38	345m	2:22.6	RowErg	Cool down	View workout
06/11/19	2x500m/1:00r	4:10.8	2:05.4	RowErg	Stroke ladder 17@2:06	View workout

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