Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/20	4x500m/0:45r	8:16.1	2:04.0	RowErg	4x500/:45 = 22,2:00-20,2:04 - 18:207- 16:2:09	View workout
12/09/20	7:00	1,619m	2:09.7	RowErg	18,2:10	View workout
12/09/20	9:00	2,113m	2:07.7	RowErg	20,2:10 Ez Chorus	View workout
12/09/20	21:14	5,020m	2:06.9	RowErg	***EZ+ Target Play EZ 18,2:11-19,2:09.5 - 20,2:07.5 - 21, 2:06- 22,2:04.5	View workout
12/07/20	429m	1:59.0	2:18.6	RowErg		View workout
12/07/20	3:00	680m	2:12.3	RowErg	16,2:13	View workout
12/07/20	5:00	1,149m	2:10.5	RowErg	18,2:11	View workout
12/07/20	5x1:00/1:10r	1,357m	1:50.5	RowErg	POWER 5x1:00/1:10 24,1:51	View workout
12/07/20	1:48	512m	1:45.4	RowErg	5). 31-33 1:45.5	View workout
12/07/20	1:49	505m	1:47.9	RowErg	3. 31,1:47.9	View workout
12/07/20	1:51	503m	1:50.3	RowErg	2. 29,1:51	View workout
12/07/20	2:00	525m	1:54.2	RowErg	5x500/rhr105-110 26,1:54	View workout
12/07/20	9:26	2,290m	2:03.7	RowErg	Warm up 18,2:08-23,1:57 hr148	View workout
12/07/20	4:00	921m	2:10.2	RowErg	*** SIV PWR- Warm up 18,2:11 40sups	View workout
12/07/20	1:47.0	500m	1:47.0	RowErg	(Did not upload) r30	View workout
12/05/20	264m	1:15.0	2:22.0	RowErg	12,2:22 cool down	View workout
12/05/20	2:00	443m	2:15.4	RowErg	14,2:16	View workout
12/05/20	4:00	902m	2:13.0	RowErg	16,2:13 100%	View workout
12/05/20	6:00	1,374m	2:11.0	RowErg	18,2:11 100%	View workout
12/05/20	9:00	2,124m	2:07.1	RowErg	20,2:09 chorus pops	View workout
12/05/20	11:00	2,581m	2:07.8	RowErg	20, 2:10 chorus pops	View workout
12/05/20	16:58	4,029m	2:06.3	RowErg	***ez+ 160SUPS (25-40) 17:00 Target Play 18,2:10...22,2:03	View workout
12/03/20	2:20	516m	2:15.6	RowErg		View workout
12/03/20	3:00	682m	2:11.9	RowErg		View workout
12/03/20	v4:30/1:30r...8	5,750m	1:54.7	RowErg	4:30 descend/:90 30” less each interval	View workout

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