John Polley 3x500m/1:30r row
1,500
Meters
6:00.4
Time
2:00.1
Pace
99
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,564 |
| Overall Time | 10:30.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 124 |
February 28, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.4 | 1,500 | 2:00.1 | 202 | 988 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 26 | |
| r64 |
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Workout Graph
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