John Polley 8:00 row
1,812
Meters
8:00.0
Time
2:12.4
Pace
109
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 129 |
January 07, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,812 | 2:12.4 | 151 | 817 | 109 | 18 | 142 |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 817 | 109 | 18 | 142 |
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Workout Graph
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18,(142