John Polley 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
31
Calories
137
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 128 |
January 01, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 962 | 31 | 25 | 137 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 | 118 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 26 | 132 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 23 | 140 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 26 | 147 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 27 | 151 |
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Workout Graph
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