John Polley 10:29 row
2,458
Meters
10:29.9
Time
2:08.1
Pace
152
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 115 |
November 12, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:29.9 | 2,458 | 2:08.1 | 166 | 868 | 152 | 20 | 148 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 | 137 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 | 154 |
| 10:29.9 | 116 | 2:08.8 | 164 | 842 | 7 | 20 | 154 |
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Workout Graph
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TUES AERO TH warm up 18,2:15…24,2:00 (153