John Polley 1:53 row
407
Meters
1:53.3
Time
2:19.1
Pace
23
Calories
63
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 35 |
| Drag Factor | 120 |
September 11, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.3 | 407 | 2:19.1 | 130 | 730 | 23 | 19 | 63 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 | 67 |
| 1:53.3 | 183 | 2:25.6 | 113 | 675 | 10 | 17 | 60 |
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Workout Graph
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WEDNESDAY warm up