John Polley v500m/1:15r...7 row
3,003
Meters
12:17.3
Time
2:02.7
Pace
194
Calories
150
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 3,135 |
| Overall Time | 19:32.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 122 |
December 25, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.3 | 3,003 | 2:02.7 | 189 | 947 | 23 | 150 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | 148 | |
| r: 1:15 | 27 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | 153 | |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 19 | 145 | |
| r: 2:00 | 49 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | 155 | |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 19 | 148 | |
| r: 2:00 | 46 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 154 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 19 | 150 | |
| r: 2:00 | 10 | ||||||
| r132 |
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Workout Graph
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AT HOLDS 3x500/1:30 at2:15/2:00r