John Polley 1000m row
1,000
Meters
3:58.6
Time
1:59.3
Pace
65
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 109 |
November 06, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 980 | 65 | 22 | 154 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 21 | 137 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 19 | 151 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 25 | 157 |
| 0:47.3 | 800 | 1:58.2 | 212 | 989 | 13 | 24 | 161 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1107 | 14 | 25 | 165 |
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Workout Graph
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