John Polley 6:32 row
1,531
Meters
6:32.1
Time
2:08.0
Pace
94
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 122 |
| Drag Factor | 119 |
May 16, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:32.1 | 1,531 | 2:08.0 | 167 | 863 | 94 | 18 | 130 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 18 | 126 |
| 6:32.1 | 377 | 2:02.1 | 192 | 938 | 24 | 20 | 135 |
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Workout Graph
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TUESDAY ROW warm up