John Polley 932m row
932
Meters
3:53.3
Time
2:05.1
Pace
58
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 128 |
November 09, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.3 | 932 | 2:05.1 | 179 | 894 | 58 | 20 | 140 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 26 | 128 |
| 0:48.9 | 400 | 2:02.2 | 192 | 957 | 13 | 22 | 141 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 19 | 145 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 17 | 143 |
| 0:32.2 | 932 | 2:01.9 | 193 | 894 | 8 | 19 | 144 |
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THURSDAY *** SPIN
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