John Polley 800m row
800
Meters
3:30.6
Time
2:11.6
Pace
48
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 14 |
| Stroke Count | 49 |
| Drag Factor | 111 |
September 25, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.6 | 800 | 2:11.6 | 153 | 820 | 48 | 14 | 131 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 15 | 120 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 14 | 132 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 15 | 137 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 14 | 138 |
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Workout Graph
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