John Polley 1000m row
1,000
Meters
4:11.2
Time
2:05.6
Pace
61
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 114 |
August 01, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 874 | 61 | 19 | 136 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 13 | 27 | 126 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 20 | 138 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 19 | 140 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 16 | 138 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 14 | 140 |
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Workout Graph
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