John Polley 950m row
950
Meters
4:01.5
Time
2:07.1
Pace
58
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 112 |
July 22, 2022 12:03:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.5 | 950 | 2:07.1 | 170 | 864 | 58 | 18 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 24 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 20 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 16 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 16 |
| 0:39.0 | 950 | 2:10.0 | 159 | 830 | 9 | 15 |
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Workout Graph
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