John Polley 5:00 row
1,223
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
July 22, 2022 11:50:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 924 | 77 | 19 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 20 |
| 4:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 20 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 20 |
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Workout Graph
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