John Polley 4x500m/1:00r row
2,000
Meters
8:25.0
Time
2:06.2
Pace
124
Calories
147
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 12:25.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 150 |
| Drag Factor | 111 |
July 11, 2022 10:52:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.0 | 2,000 | 2:06.2 | 174 | 883 | 17 | 147 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 19 | 148 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 17 | 146 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 18 | 149 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 15 | 145 |
| r77 |
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Workout Graph
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4 X500/1:00R: 19, 2:04… 18,17,…16,2:11