John Polley 958m row
958
Meters
4:01.0
Time
2:05.7
Pace
59
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 113 |
June 25, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.0 | 958 | 2:05.7 | 176 | 881 | 59 | 19 | 134 |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 13 | 21 | 120 |
| 0:49.9 | 400 | 2:04.7 | 180 | 865 | 12 | 20 | 134 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 19 | 138 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 17 | 138 |
| 0:39.4 | 958 | 2:04.6 | 181 | 913 | 10 | 18 | 140 |
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Workout Graph
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SUNDAY **** REST 4.5