John Polley 486m row
486
Meters
2:16.0
Time
2:19.9
Pace
24
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 12 |
| Stroke Count | 27 |
| Drag Factor | 114 |
April 04, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.0 | 486 | 2:19.9 | 128 | 635 | 24 | 12 | 114 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 13 | 98 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 13 | 109 |
| 0:27.7 | 300 | 2:18.5 | 132 | 649 | 5 | 13 | 119 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 11 | 122 |
| 0:23.9 | 486 | 2:18.9 | 130 | 602 | 4 | 13 | 124 |
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Workout Graph
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