John Polley 808m row
808
Meters
3:25.4
Time
2:07.1
Pace
49
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 116 |
February 26, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.4 | 808 | 2:07.1 | 170 | 858 | 49 | 16 |
| 0:49.1 | 202 | 2:01.5 | 195 | 953 | 13 | 21 |
| 0:50.6 | 404 | 2:05.2 | 178 | 853 | 12 | 18 |
| 0:52.1 | 606 | 2:08.9 | 163 | 829 | 12 | 16 |
| 0:53.6 | 808 | 2:12.6 | 150 | 805 | 12 | 13 |
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Workout Graph
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