John Polley 893m row
893
Meters
3:48.9
Time
2:08.1
Pace
52
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 65 |
| Drag Factor | 115 |
February 17, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.9 | 893 | 2:08.1 | 166 | 817 | 52 | 17 | 137 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 12 | 21 | 128 |
| 0:50.1 | 400 | 2:05.2 | 178 | 862 | 12 | 18 | 138 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 16 | 141 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 15 | 140 |
| 0:24.2 | 893 | 2:10.1 | 159 | 743 | 5 | 15 | 140 |
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Workout Graph
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