John Polley 419m row
419
Meters
1:53.3
Time
2:15.2
Pace
22
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 13 |
| Stroke Count | 24 |
| Drag Factor | 115 |
February 14, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.3 | 419 | 2:15.2 | 142 | 699 | 22 | 13 | 120 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 13 | 108 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 13 | 116 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 13 | 120 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 14 | 129 |
| 0:05.0 | 419 | 2:11.5 | 154 | 720 | 1 | 12 | 129 |
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Workout Graph
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