John Polley 661m row
661
Meters
2:56.4
Time
2:13.4
Pace
37
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 13 |
| Stroke Count | 38 |
| Drag Factor | 116 |
February 10, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.4 | 661 | 2:13.4 | 147 | 755 | 37 | 13 | 122 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 13 | 111 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 13 | 123 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 14 | 127 |
| 0:16.3 | 661 | 2:13.6 | 147 | 662 | 3 | 11 | 128 |
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Workout Graph
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Low rate 13-14,2:15