John Polley 676m row
676
Meters
3:05.4
Time
2:17.1
Pace
37
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 12 |
| Stroke Count | 38 |
| Drag Factor | 100 |
February 07, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.4 | 676 | 2:17.1 | 136 | 718 | 37 | 12 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 12 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 12 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 12 |
| 0:20.5 | 676 | 2:14.8 | 143 | 702 | 4 | 15 |
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Workout Graph
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12-13,2:18-20