John Polley 24:51 row
6,020
Meters
24:51.8
Time
2:03.9
Pace
385
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 119 |
February 02, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.8 | 6,020 | 2:03.9 | 184 | 929 | 385 | 20 | 143 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 19 | 127 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 22 | 145 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 21 | 145 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 | 148 |
| 24:51.8 | 1,196 | 2:01.9 | 193 | 962 | 78 | 21 | 151 |
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WEDNESDAY *** start SIV HRHump 144(-6),148,154 hold within -3 3:30