John Polley 487m row
487
Meters
2:11.0
Time
2:14.4
Pace
26
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 13 |
| Stroke Count | 28 |
| Drag Factor | 119 |
January 02, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.0 | 487 | 2:14.4 | 144 | 714 | 26 | 13 | 123 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 13 | 110 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 13 | 119 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 13 | 126 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 14 | 130 |
| 0:22.9 | 487 | 2:11.6 | 154 | 786 | 5 | 13 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.