John Polley 382m row
382
Meters
1:42.5
Time
2:14.1
Pace
19
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 12 |
| Stroke Count | 21 |
| Drag Factor | 115 |
December 24, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.5 | 382 | 2:14.1 | 145 | 798 | 19 | 12 | 115 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 5 | 14 | 105 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 5 | 13 | 114 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 5 | 11 | 120 |
| 0:22.0 | 382 | 2:14.1 | 145 | 798 | 4 | 14 | 123 |
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Workout Graph
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