John Polley 325m row
325
Meters
1:23.7
Time
2:08.7
Pace
19
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 15 |
| Stroke Count | 22 |
| Drag Factor | 116 |
December 12, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.7 | 325 | 2:08.7 | 164 | 817 | 19 | 15 | 127 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 16 | 117 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 16 | 124 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 14 | 133 |
| 0:06.3 | 325 | 2:06.0 | 175 | 571 | 1 | 19 | 134 |
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Workout Graph
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