John Polley 3x500m/1:00r row
1,500
Meters
6:20.8
Time
2:06.9
Pace
92
Calories
133
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,733 |
| Overall Time | 9:20.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 130 |
| Drag Factor | 113 |
November 07, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.8 | 1,500 | 2:06.9 | 171 | 869 | 17 | 133 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 20 | 133 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 18 | 134 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 16 | 132 |
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.