John Polley 227m row
227
Meters
0:53.5
Time
1:57.8
Pace
13
Calories
118
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 19 |
| Drag Factor | 115 |
November 06, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:53.5 | 227 | 1:57.8 | 214 | 874 | 13 | 22 | 118 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 22 | 110 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 23 | 122 |
| 0:06.2 | 227 | 1:54.8 | 231 | 580 | 1 | 19 | 124 |
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Workout Graph
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