John Polley 705m row
705
Meters
3:03.9
Time
2:10.4
Pace
41
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 115 |
October 22, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.9 | 705 | 2:10.4 | 158 | 802 | 41 | 16 | 128 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 15 | 114 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 16 | 127 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 18 | 135 |
| 0:26.5 | 705 | 2:06.1 | 174 | 815 | 6 | 18 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B. KAYAK 70 min. White Bear (3hours after this cool down)