John Polley 21:03 row
5,014
Meters
21:03.5
Time
2:05.9
Pace
314
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 116 |
June 29, 2021 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.5 | 5,014 | 2:05.9 | 175 | 894 | 314 | 19 | 136 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 18 | 123 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 21 | 134 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 21 | 139 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 | 142 |
| 21:03.5 | 249 | 2:07.5 | 169 | 850 | 15 | 19 | 142 |
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Workout Graph
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TUESDAY ***ROW 5:30 AM: 4 mn BLOCKS: 18, 2:11-20,2:07-22,2:04-21,2:06-20,2:06