John Polley 425m row
425
Meters
2:00.6
Time
2:21.8
Pace
23
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 11 |
| Stroke Count | 23 |
| Drag Factor | 118 |
April 28, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.6 | 425 | 2:21.8 | 123 | 686 | 23 | 11 | 116 |
| 0:30.3 | 106 | 2:22.9 | 120 | 594 | 5 | 14 | 101 |
| 0:30.0 | 212 | 2:21.5 | 124 | 720 | 6 | 10 | 113 |
| 0:30.2 | 318 | 2:22.4 | 121 | 715 | 6 | 12 | 121 |
| 0:29.7 | 424 | 2:20.0 | 127 | 727 | 6 | 12 | 123 |
| 0:00.3 | 425 | 2:30.0 | 104 | 656 | 0 | 123 |
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Workout Graph
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