John Polley 617m row
617
Meters
2:42.3
Time
2:11.5
Pace
36
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 15 |
| Stroke Count | 39 |
| Drag Factor | 118 |
February 09, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.3 | 617 | 2:11.5 | 154 | 798 | 36 | 15 | 133 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 14 | 119 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 14 | 134 |
| 0:51.3 | 600 | 2:08.2 | 166 | 842 | 12 | 16 | 139 |
| 0:04.1 | 617 | 2:00.5 | 200 | 878 | 1 | 29 | 140 |
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Workout Graph
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