John Polley 367m row
367
Meters
1:43.5
Time
2:21.0
Pace
18
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 13 |
| Stroke Count | 23 |
| Drag Factor | 115 |
January 13, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.5 | 367 | 2:21.0 | 125 | 626 | 18 | 13 | 120 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 15 | 107 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 13 | 118 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 13 | 126 |
| 0:18.4 | 367 | 2:17.3 | 135 | 586 | 3 | 13 | 131 |
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Workout Graph
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