John Polley 619m row
619
Meters
2:56.3
Time
2:22.4
Pace
34
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 13 |
| Stroke Count | 37 |
| Drag Factor | 115 |
September 26, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:56.3 | 619 | 2:22.4 | 121 | 694 | 34 | 13 | 124 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 14 | 114 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 13 | 126 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 13 | 129 |
| 0:05.3 | 619 | 2:19.4 | 129 | 679 | 1 | 11 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.